- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Wow, hope that this works for me/others who suffer from anxiety and/or panic attacks
when two of your friends get into an argument and they both try to drag you in for support and you’re like