once-upon-a-blog-page

panic/anxiety attack

kryshasyrin:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Wow, hope that this works for me/others who suffer from anxiety and/or panic attacks

maybe-obsessed

maybe-obsessed:

That is why their reunion will be the most emotional of all reunions. We will see both of their journeys and how hard they fought to get back to each other.

We will see their waning hope and we will see people challenge them, try to bring them down. But Beth and Daryl will stop at nothing until…

concernedresidentofbakerstreet
slythergin:

slytherin-elsa:

My mom got me this shiRT AND I AM LAUGHING SO HARD SHE DOESNT EVEN UNDERSTAND WHAT SHES DONE SHE DOESNT GET THE IRONY IN THIS I AM A CLOSETED LESBIAN THIS IS COMEDY GOLD I MIGHT COME OUT TO HER OVER THIS FUCKING SHIRT JUST TO EXPLAIN WHY I CANT STOP LAUGHING

UPDATE: When I told her I’m gay she crossed her arms and said in a really pissed off voice “Are you telling me I spent $15 on that shirt for nothing??”

slythergin:

slytherin-elsa:

My mom got me this shiRT AND I AM LAUGHING SO HARD SHE DOESNT EVEN UNDERSTAND WHAT SHES DONE SHE DOESNT GET THE IRONY IN THIS I AM A CLOSETED LESBIAN THIS IS COMEDY GOLD I MIGHT COME OUT TO HER OVER THIS FUCKING SHIRT JUST TO EXPLAIN WHY I CANT STOP LAUGHING

UPDATE: When I told her I’m gay she crossed her arms and said in a really pissed off voice “Are you telling me I spent $15 on that shirt for nothing??”